Austin Mindfulness Journal

Is Mindfulness Coaching Suitable for Children and Teens?

Dr. Kristin Vaughn

Published on: 14/05/2025

Can kids and teens really benefit from mindfulness? Yes—here's how age-appropriate mindfulness coaching helps with big emotions, focus, and anxiety.

MindfulnessTeens & ParentingAnxiety

Meditation for the Hip Hop Generation

Dr. Kristin Vaughn

Published on: 20/02/2013

Hip hop and meditation go together better than you'd think. Books, albums, and artists—from Russell Simmons to MC YOGI—that make mindfulness accessible to teens.

MindfulnessTeens & Parenting